Your imagination is the only limit to the diagram examples you can create to improve your project management workflow. With its flexible and customizable interface, project managers can efficiently create diagrams or simple flowcharts and visualize complex visuals through its Whiteboard tool. ClickUpĭraw connections between any shape or media on your Whiteboard to construct your flowchart in ClickUpĬlickUp is an all-in-one project management and productivity tool that offers built-in diagram features to create flowcharts or Gantt charts. We’ve curated a list of the best Draw io alternatives to add to your project management tech stack.
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“We always had a dream to open up our own place,” Rafiq said. Rafiq and his wife are excited to see their ultimate goal of opening a restaurant come to fruition. “We are very excited as well as humbled.” Founded in Atlanta in 1993, the Flying Biscuit Caf is a national chain famous for its creamy grits and deliciously fluffy biscuits. The Flying Biscuit Café kicked off its grand opening week with a series of specials and promotions, including selling its Famous Flying Biscuits for only $1 and giving free Flying Biscuit Café t-shirts and travel mugs to its first 100 customers. A fluffy flying biscuit served open-faced, topped with pimiento cheese, two poached eggs, crisp turkey bacon, hollandaise sauce and garnished with fresh basil. We were determined.”ĭespite the delays caused by COVID-19, the Flying Biscuit Café is now open for dine-in, delivery, carry-out and catering. The restaurant was originally set to open in November 2021, but due supply chain issues and labor shortages the project was delayed several months. Rafiq believes this restaurant will be successful because it provides a social atmosphere where customers can enjoy excellent service and delicious food. “Whatever breakfast places they have, they are very small – mainly takeout.” “Everyone was looking for some place where they can come to have fun,” Rafiq said. Rafiq said he thought Chapel Hill was missing a local breakfast restaurant where community members could gather, hang out and eat great food. Join us for Breakfast, Brunch and Lunch in our dining room or on our patio. But its variety of healthy, vegetarian and vegan options make it an inclusive choice for anyone wanting southern-style cuisine. Flying Biscuit is proud to call Buckheads Howell Mill Village home since April 27th, 2017. The menu features southern staples such as chicken and waffles, fried green tomatoes and shrimp and grits. This new restaurant will be the chain’s fourth North Carolina location.Īlthough it's known for its all-day breakfast menu, Flying Biscuit Café is the perfect place to grab breakfast, lunch or dinner. “It was our dream, basically, to open a nice breakfast place for the beautiful community of Chapel Hill.”įounded in Atlanta in 1993, the Flying Biscuit Café is a national chain famous for its creamy grits and deliciously fluffy biscuits. “Chapel Hill has a lot of potential,” Rafiq said. After some research, they decided to open the Flying Biscuit Café in Chapel Hill. Follow us on social media: Serving Breakfast All Day, Everyday. “We look forward to serving the beautiful community of Chapel Hill,” operating partner Tahir Rafiq said.Īs professionals with more than 15 years of experience in the restaurant industry, Rafiq and his wife Zinnia had always dreamed of running their own restaurant. Come in and see why Flying Biscuit is an institution serving the Best Breakfast All Day for over 25 years. The Flying Biscuit Café had its grand opening in University Place on Jan. The southern-inspired restaurant known for its all-day breakfast menu just made its Chapel Hill debut. Instagram: fluffy biscuits, creamy grits and delicious waffles? The Flying Biscuit Café has you covered. So no more dropping in your 3D element and having your model ridiculously small or large. Normalize Track is a great tool that lets you easily rescale or normalize your scene in AE after tracking. You need to install the Motion Factory Plug-In, which is also free, for it to work. While not as versatile as something like Trapcode Particular, the plug-ins come with many cool presets, which you can tweak to your liking. Particle Builder from Motion Factory is a great free plugin for creating realistic particle effects in AE. But it is a must-have plug-in for AE to work with 3D objects in your film. Note for this to work properly, you need to buy the Element 3D plug-in if you do not already own it. You get a Tie Fighter, an X-Wing, Imperial Corridor Pieces, an R2-Unit, a BB-Unit, different lightsaber models, and more. It even has the ability to add a cool realistic glow or light-wrap effect from the lightsaber to your footage.įree Star Wars Model Pack, also available from Video CoPilot, is a great pack with 3D objects from Star Wars that you can put in your scene. You can create anything from flammable logos to electric currents to laser blasts and more. The Saber plug-in from Video CoPilot is a must-have tool to create the famous lightsaber effect from Star Wars. Ugly Box is based on the award-winning Beauty Box, which is used in many film and TV productions to make subjects look younger. Got a beautiful-looking friend, who needs to look a lot older for your short film? Then Ugly Box is the way to go. Ugly Box from Digital Anarchy is a fun plug-in if you want to make your subject look ugly. You can create cool-looking effects like complex HUD circles, holograms, icons, infographics, various shapes and pointers, loading bars, equalizers, keyboard interfaces, text and numbers, titles, warning and alarm effects, and more. Hi-Tech HUD Builder is a great plug-in if you want to create good-looking HUDs for your sci-fi short or feature film. It gives you a lot of extra control over reflections within AE. Reflection by Video CoPilot is a nice plugin, which lets you easily create good-looking reflections in 2D and 3D space. Color ManipulationĬolor Vibrance Plug-in by Video CoPilot lets you quickly add an intense hot vibrant look to your footage-great for creating hot-looking solar flares, hot glowing lightning, and more. I especially love the Snake plug-in, which makes it easier to animate a graphics vector object along a path. Omino Suite is a great little collection of plug-ins for easier motion graphics animation in After Effects. It’s easy to use, versatile, and saves you from buying a lot of motion graphics packs for your typography animations. Type Builder is a cool plugin for creating high-quality text animation and typography. It’s easy to create both jointed and elastic characters and it even comes with pre-animated walk-cycles. You can rig any type of character you want, and it is already set up for humans and animals. In that case, it’s so cool to have it all in one plug-in instead of having to buy and install a lot of transition packs, which can be a hassle to use.ĭUIK Bassel is a powerful tool for easily rigging your own 2D animated characters. Suppose you’re regularly making videos for YouTube (maybe you’re a vlogger or similar) and you need a lot of modern transitions. You can even buy more cool transitions and sound effects from their vast effects library. Plus, it comes with a lot of royalty-free sound effects (such as swooshes) as well. You can even use it to make the popular zoom and rotation transitions for regular video footage. You need to install the Motion Factory Plug-In, which is also free, for it to work.Īnimation Composer by MisterHorse is an awesome tool for easily adding in/out transitions and giving life (like bouncing, scaling, shaking, rotation, and overshoot) to animated scenes and characters – 2D, 3D, and text. And it comes with a lot of cool presets you can tweak to your liking. You can create things like fire, water, smoke, and explosions. Animation Plug-ins for 2D/3D and TextĪction FX Builder from Motion Factory is a 2D animation plugin for creating cartoon-style visual effects. Normality by Stefan Minning is a powerful plug-in which lets you create advanced relighting and shading in 3D space. So, I decided to make a list of free plug-ins for AE. One of the things, that makes Adobe After Effects so powerful is the number of third-party plug-ins, which are available, which makes it even more versatile.Īnd the cool thing is that many of these incredible plug-ins are free. Add links to PDF and edit existing hyperlinksĪdd new links to web URLs or pages in the document.Form contains no input fields? Select the 'Text' tool to type text and the 'Forms' tool for checkmarks and radio bullets. You can drag with your mouse to move it, drag on the corners to resize it.Ĭlick any form field in the PDF and start typing. Select an image from your computer and then add it to the PDF page. Make text bold or italic, change font size, font family and text color.Ĭlick the 'Images' menu and select 'New Image'. Click any existing text to start editing. Select the 'Text' tool in the top toolbar. Click anywhere on the PDF page to add text. You can pick PDF files from Dropbox or Google Drive too.Įxpand the 'Upload' dropdown and select your files. Same features as the online service, and the files never leave your computer.Ĭlick 'Upload' and select files from your local computer.ĭragging and dropping files to the page also works. Rather not upload your files and work with them offline? After processing, they are permanently deleted. Annotate PDFįiles are safely uploaded over an encrypted connection. Please upgrade to continue processing this document.įree users are limited to 50 pages per conversion.įree users are limited to 5 files per Rename task.Įdit & Sign PDF files online for free. Please upgrade to continue processing up to 100 links at once.įree users are limited to 10 pages per OCR task. Please upgrade to continue processing multiple files at once.įree users are limited to 20 pages per conversion.įree users are limited to 20 links per task. You reached your free limit of 5MB per image file.įree users are limited to a single file per task. You reached your free limit of 50 MB per file. Please upgrade to continue processing this task or break for 00:59:00. You reached your free limit of 3 tasks per hour. Please upgrade to continue processing this task. You reached your free limit of 30 files per hour. It was also unable to achieve a uniform consistency when chopping nuts and crushing ice. While testing, while the blender did an excellent job pulverizing fibrous pineapple, it struggled with leafy spinach, leaving our smoothie with a gritty texture. Compact, and simple to use, the Nutribullet Magic Bullet Kitchen Express comes with two 0.5-quart / 0.47-liter single-serve cups for blending smoothies and a 0.9-quart / 830ml food processor bowl so that you can grate, chop, and slice food too, as long as it's in small quantities. If you're tight on space on your kitchen countertop, this smoothie maker and food processor in one is a great buy. We also found that food sorts became trapped underneath the blades because they don't sit low enough to blend it, so it's large quantities of food all the way for the jug if you're to get the most out of it. There is no cleaning preset, however, and none of the accessories are dishwasher safe so you'll need to wash this blender by hand. Below the dial and switches are the preset buttons for smoothies, ice crush, grind, and juice. The central dial controls the adjustable blending speeds and as you increase the speed, the screen displays the level from 1-8, it also counts up the blending time. We felt that the controls were pretty intuitive on test with two large switches one for power and the other for pulse. It measures in at 17.7 x 7.3 x 8.3 inches/ 45 x 18.5 x 21cm (h x w x d) so it doesn't have a large footprint to take up on the countertop, and it has an unassuming black and white finish so it'll blend into the background. It has a large capacity that offers eight blending speeds and four preset programs which will blitz through lumps to smooth everything out. If you want to get a blender on a budget then the Acekool comes highly recommended from us. Handle position only suited to right-handed people And, if you’re not sure how to make the most out of that blender you’ve been eyeing, then check out our handy guides on how to use a blender and the five best dishes to make in a blender. We’ve included all sorts of models as well, so if you need something smaller, battery-powered, or something with a lot of capacity, you’ll find one that will match what you’re looking for. To help you navigate all the options, we’ve applied our expertise to finding the best blenders out there right now, putting them through their paces to see which ones really deliver on what they say they can do. Of course, having a lot of choices available to you means that it's easy to get lots in the weeds. Considering how popular they are, you have a lot of options to pick from. Additionally, they can help with all sorts of recipes you might not expect, like hummus, home-made mayo, salsa, soups, and even some basic food pulverizing. They can even compete with the best juicers so you don’t have to invest in or make spare for another appliance for the sake of getting some homemade juice. After all, the best blenders have many talents. Carol enjoyed rolling the dice and playing cards, especially if she was winning. She provided the wisdom of a teacher, the sincerity of a true friend and the tenderness of a mother to each grandchild. Carol played a vital role as a grandmother and great grandmother. She touched the heart and soul of everyone she met. She was a wonderful combination of warmth, kindness, laughter, and love. She retired from JP Morgan Chase as a Customer Service Representative.Ĭarol dedicated her life to raising 6 children and held true to her faith in Jehovah. They worked together for 15 years in their business, C & H Ozark Cleaning. She married her first love, Harry Atkisson on December 14, 1969. She was born October 16, 1950, in Gary, Indiana to Leonard and Anna (White) Umholtz.Ĭarol graduated from Momence HS, class of 1968. Burial will be held at 2:30 PM at the Johns Chapel Cemetery in Ash Grove, Missouri.Ĭarol Atkisson, age 73 of Marionville, Missouri passed away Thursday, November 2, 2023, in her home surrounded by her family. Visitation Services for Sheila will be held Friday evening, December 1st, from 5-7 PM at the Aurora Fundamental Methodist Church, 1518 South Jefferson in Aurora.įuneral Services will be held Saturday morning, December 2nd at 10:30 AM at the Church. Sheila is survived by her husband of 55 years, Ronnie Fieker one son Chris Fieker Six grandchildren, Mikey Small and his wife Carla, Austyn Porter and her husband Brandon, Dylan fieker and his wife Alisha, Tanner Caselman and his wife Courtney, Faith Caselman and Hope Caselman eight great grandchildren, Hunter Small, Harley Small, Beckham Fieker, Ballack Fieker, Emerson Caselman, Atlas Caselman, Luna Caselman and Hudson Porter her sisters, Della Miller, Linda (Jimmy) Bourey and her brothers, Denny (Shirley) Shoemaker and Bobby (Donna) Shoemaker along with many nieces and nephews. She was preceded in death by her parents, Onis and Mary Shoemaker her daughter, Lacinda "Cindy" Ellen one brother, Dale Shoemaker. They became the proud parents of a son, Christopher James and a daughter, Lacinda Ellen. Sheila married Ronnie Fieker on September 28, 1968, in Aurora, Missouri. She was born September 26, 1952, the daughter of Onis and Mary Shoemaker in Aurora, Missouri. Sheila Ellen Fieker passed away Wednesday morning, November 29th, at Cox South Hospital in Springfield, Missouri. Visitation will be held from 9:00 AM until service time in the Church.Īrrangements are under the care of Peterson Funeral Chapel. He is survived by his wife, Ann his twin sisters Liela Williams and Leila Gollhofer and husband Lloyd his two sons and their wives, Joe and Cory Rahmoeller and Chriss and Debbie Rahmoeller fourteen grandchildren, Brandi, Jacob, Josiah, Seth, Paige, Luke, David, Grace, Andrew, Matthew, Joy, Abigail, James and Isaac and eighteen great-grandchildren.įuneral Mass will be held Saturday, December 9th at 10:00 AM in Holy Trinity Catholic Church in Aurora. They often spent time with their children, grandchildren, and great-grandchildren, who fondly remember the many trips to Silver Dollar City and the sticks of gum he always carried for them in the front pocket of his overalls.īill was preceded in death by his parents his sister, Shirley Brandt his brother Ross Rahmoeller and wife Shirley. After retiring, Bill enjoyed spending his days with his loving wife, Ann, friends, and family. Bill worked in Aurora at the cheese factory, and the mill, and then went to work for Syntex Chemical Plant. They wed in 1959, going on to have two sons, Chriss and Joe. In 1958, Bill met the love of his life, Elizabeth Ann Brasher. He then returned home to graduate from Pierce City High School. Bill was born on January 18, 1938, to Elmer and Elta Rahmoeller in Stotts City, Missouri.Īt 16, Bill joined the Navy and served a short time until he was given an honorable discharge after experiencing a fall from the ship's upper level. He died peacefully at home surrounded by his family. Herbert William (Bill) Rahmoeller, 85, passed away on December 4, 2023. When the dumbbell is above your chest, there is the least amount of tension in your lats. However, another key point to remember is that in the dumbbell pullover, the highest point of tension is when your arms are in the lowered position or by your ears. This is because training a muscle through more range of motion in a muscle group is more beneficial for developing strength and hypertrophy. Some exercises give you less, but a better exercise may be able to give you more range of motion than this.Ī good alternative will be able to replicate this range of motion or have more, which will make it superior. The dumbbell pullover, when performed properly with good posture, can give you about 90 degrees of range of motion in each repetition. Move Through a Range of Motion of 90 Degrees or More at the Shoulders However, the downsides are that your stronger side can have the tendency to take over. Train the Muscles Bilaterally (Both Sides Simultaneously)Īnother key feature of the dumbbell pullover is that you train both sides of your lats simultaneously, or bilaterally.īilateral exercises are generally more time-efficient. Learn why training the back is especially important for powerlifters in How Do Powerlifters Train Back? (3 Must-Do Workouts). These muscle groups connect your upper arm bone and shoulder blades to your ribcage. The secondary muscle groups that also help to assist the dumbbell pullover movement are the pectoral muscles (chest) and the serratus anterior (a muscle that covers the side of the ribcage). The key feature of the dumbbell pullover is that it isolates this big muscle group. They move your upper arm from an overhead position down towards the side of your torso. These are a big part of your mid to lower back muscles that connect your upper arm to your ribcage, spine, and pelvis at the back. The primary muscle group activated in the dumbbell pullover exercise is the latissimus dorsi, or the lats for short. Move through a range of motion of 90 degrees or more at the shoulders.Train the muscles bilaterally (both sides simultaneously).What Makes A Good Dumbbell Pullover Alternative?Ī suitable dumbbell pullover alternative will be able to do the following: I will include exercises that use machines, barbells, cable machines, resistance bands, and pull-up bars so you can find an alternative that you can do at home, outdoors, or in your home gym. In this article, I will discuss what makes a suitable dumbbell pullover alternative, explain how these alternatives are better, and how to best perform them in our training. Here are the 8 best dumbbell pullover alternatives: As simple and accessible as it is for beginners and beyond, other exercises target the lats more effectively. For more, see our disclosures page.ĭumbbell pullovers are one of the most common lat isolation exercises performed by most gym-goers. We may earn a commission if you buy through the links below. is independent and supported by our readers. Release Name: SyncMate Expert 8.7.527 Size: 63. MacOS 10.13 or later Apple Silicon or Intel Core processor Fixed: an issue with Calendars syncing with iOS devices.Fixed: synchronization of the notes field for contacts on macOS Ventura and later.Improved: compatibility with macOS Sonoma.Device compatibility: iOS 5.x-8.x devices Android 3.x, 4.x, 5.x, 6.x, 7.x. SyncMate is compatible with OS X 10.10 and higher. Sync can be performed via USB, Wi-Fi, Bluetooth and Ethernet (depends on synced device). It also allows the conversion of videos to AVI, MPG, MP4, WMV, ASF, 3GP and audio files to MP3 and WAV prior to syncing them to device (Pictures, Videos and Music plugin). With Expert Edition you can create, send, delete, search and export text messages from Android and iOS on your Mac.Latest version: v8.7.527, Released 5 Dec, 2023 Release notes. You can sync Folders between Mac and mounted storage devices and other Macs in real time, i.e., once you have changed any data on your Mac or connected device, it will be synced immediately. The best way to sync an iPhone is by using dedicated Mac backup software such as SyncMate. You can feel confident your files and data will be synced on whatever device you are using, so you never miss a beat. It offers AutoSync option which lets you set various parameters of automatic sync for any of supported device. Download Buy Now Devices sync SyncMate works with Mac file synchronization between Android, iOS, iPad, and even other Mac computers, so you just need one app to do all files sync Mac. We wish we could show more iOS folder in Finder, but due to strict iOS. Just connect connect these devices using SyncMate Expert, mount iOS to your Mac with 'Mount disk' option and you’ll see your iOS media folder directly in Finder (/User/Media). Expert Edition will sync iTunes, iPhoto and Photos.app, Safari Bookmarks, Reminders and separate folders (sync options depend on the device you are syncing). Yes, SyncMate Expert allows mounting your iOS as Mac disk.Additionally, you can refer to a dedicated OS X file sync software like SyncMate. Next, select which sync services should run manually or automatically. Then choose the device and click General. In addition to Pocket PCs and smartphones, Macs running. SyncMate allows reading messages from Android and iOS right on Mac. To sync files on Mac, you’ll need to connect the device to the Mac through USB and navigate the Finder. Version 2.4 was a major upgrade for the SyncMate sync utility, adding new features and new devices for the Mac to sync with. Sync with Google and Dropbox accounts is also available. Free SyncMate lets you sync Contact and Calendar entries between Mac and supported devices.SyncMate is offered in Free and Expert editions. SyncMate allows syncing your Mac data with Android, iOS, and other Mac, MTP, or mounted devices, as well as with Google, Dropbox, and iCloud accounts. To launch, use "ubuntu2204" on the command-line prompt or Windows Terminal, or click on the Ubuntu 22.04.3 LTS tile in the Start Menu. Search for "Turn Windows features on or off" in the Windows search bar and ensure that "Windows Subsystem for Linux" is turned on before restarting your machine. Upgrades to future LTS releases will not be proposed. I have the following repositories on my system. Viewed 194 times 0 I am trying to install the github-cli-2.20.2-r0 on Alpine Linux v3.17 running on WSL-2. Ubuntu 22.04.3 LTS is the LTS version of Ubuntu and receives updates for five years. Problem installing github-cli-2.20.2-r0 on Alpine Linux v3.17 running on WSL-2. 5 years of security patching with Ubuntu Long Term Support (LTS) releases A consistent development to deployment workflow when using Ubuntu in the cloud A graphical installer for Git on macOS is also. To update the Git install, use Homebrew's upgrade option: > brew upgrade git. To install an extension in development from the current directory. For example, users on GitHub Enterprise Server should use the full repository URL to install extensions from or any other host. Install Homebrew and run the following to install the latest version of Git on a Mac: > brew install git. GitHub CLI extensions are custom GitHub CLI commands that anyone can create and use. If you don’t have it installed already, it will prompt you to install it. Homebrew is a great way to install and manage open source development tools on a Mac from the command line. On Mavericks (10.9) or above you can do this simply by trying to run git from the Terminal the very first time. The easiest is probably to install the Xcode Command Line Tools. Leverage GPU acceleration for AI/ML workloads with NVIDIA CUDA There are several ways to install Git on macOS. Develop cross-platform applications, improve your data science or web development workflows and manage IT infrastructure without leaving Windows. Manage Docker containers with improved performance and startup times Install a complete Ubuntu terminal environment in minutes with Windows Subsystem for Linux (WSL). Efficient command line utilities including bash, ssh, git, apt, npm, pip and many more Install a complete Ubuntu terminal environment in minutes with Windows Subsystem for Linux (WSL). osteoporosis is excessive brittleness and porosity of bone in the aged. fracture, a break in the bone, is the most common injury to the bone it may be closed, with no break in the skin, or open, with penetration of the skin and exposure of portions of the broken bone. These harden and new cartilage is produced by the same process as previously described.īone Disorders. Long bones grow in length because of special cross-sectional layers of cartilage located near the flared ends of the bone. The process continues until the body reaches full growth. In time, this layer of cartilage hardens as calcium phosphate is added, and a fresh layer grows over it, and it too hardens. During the period of bone growth, cartilage grows over the hardened portion of bone. This renewal continues throughout life, although it slows down with age.Ĭartilage formation and the subsequent replacement of cartilage by hard material is the mechanism by which bones grow in size. Other cells, called osteoclasts, work to tear down old or excess bone structure, allowing the osteoblasts to rebuild with new bone. The osteoblasts enter the hardened cartilage, forming layers of hard, firm bone. Blood vessels enter the channels, bearing with them small cells of connective tissue, some of which become osteoblasts, cells that form true bone. Some of the cartilage cells break loose, so that channels develop in the bone shaft. Gradually, calcium phosphate collects in the cartilage, and it becomes harder and more brittle. Cartilage forms the major part of bone in the very young this accounts for the great flexibility and resiliency of the infant skeleton. The basic chemical in bone, which gives bone its hardness and strength, is calcium phosphate.ĭevelopment. Bone tissue also contains a large number of nerves. Blood vessels course through every layer of bone, carrying nutritive elements, oxygen, and other products. The innermost portion of the bone is a hollow cavity containing marrow. Encased within these layers is the tissue that makes up most of the volume of bone, called cancellous or spongy bone because it contains little hollows like those of a sponge. Its composition is fibrous rather than solid and it gives bone its resiliency. Beneath the periosteum lie the dense, hard layers of bone tissue called compact bone. This membrane encloses all bones completely except at the joints where there is a layer of cartilage. It gives support to the tendons that secure the muscle to the bone and also serves as a protective sheath. The outermost layer, the periosteum, is a thin, tough membrane of fibrous tissue. Bone is not uniform in structure but is composed of several layers of different materials. The bones themselves act as a storehouse of calcium, which must be maintained at a certain level in the blood for the body's normal chemical functioning. The bone marrow in the center manufactures blood cells. Other bones, such as the jaw and the bones of the fingers, are concerned chiefly with movement. Some, such as the pelvis, are mainly supporting structures. An example is the skull, which encloses the brain, the back of the eyeball, and the inner ear. Some bones have a chiefly protective function. Bones, ligaments, muscles, and tendons are the tissues of the body responsible for supporting and moving the body. Collectively they form the skeletal system, a structure bound together by ligaments at the joints and set in motion by the muscles, which are secured to the bones by means of tendons. There are 206 separate bones in the human body. See anatomic Table of Bones in the Appendices for regional and alphabetical listings of bones, and see color plates 1 and 2. any distinct piece of the skeleton of the body. |
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