It was also unable to achieve a uniform consistency when chopping nuts and crushing ice. While testing, while the blender did an excellent job pulverizing fibrous pineapple, it struggled with leafy spinach, leaving our smoothie with a gritty texture. Compact, and simple to use, the Nutribullet Magic Bullet Kitchen Express comes with two 0.5-quart / 0.47-liter single-serve cups for blending smoothies and a 0.9-quart / 830ml food processor bowl so that you can grate, chop, and slice food too, as long as it's in small quantities. If you're tight on space on your kitchen countertop, this smoothie maker and food processor in one is a great buy. We also found that food sorts became trapped underneath the blades because they don't sit low enough to blend it, so it's large quantities of food all the way for the jug if you're to get the most out of it. There is no cleaning preset, however, and none of the accessories are dishwasher safe so you'll need to wash this blender by hand. Below the dial and switches are the preset buttons for smoothies, ice crush, grind, and juice. The central dial controls the adjustable blending speeds and as you increase the speed, the screen displays the level from 1-8, it also counts up the blending time. We felt that the controls were pretty intuitive on test with two large switches one for power and the other for pulse. It measures in at 17.7 x 7.3 x 8.3 inches/ 45 x 18.5 x 21cm (h x w x d) so it doesn't have a large footprint to take up on the countertop, and it has an unassuming black and white finish so it'll blend into the background. It has a large capacity that offers eight blending speeds and four preset programs which will blitz through lumps to smooth everything out. If you want to get a blender on a budget then the Acekool comes highly recommended from us. Handle position only suited to right-handed people And, if you’re not sure how to make the most out of that blender you’ve been eyeing, then check out our handy guides on how to use a blender and the five best dishes to make in a blender. We’ve included all sorts of models as well, so if you need something smaller, battery-powered, or something with a lot of capacity, you’ll find one that will match what you’re looking for. To help you navigate all the options, we’ve applied our expertise to finding the best blenders out there right now, putting them through their paces to see which ones really deliver on what they say they can do. Of course, having a lot of choices available to you means that it's easy to get lots in the weeds. Considering how popular they are, you have a lot of options to pick from. Additionally, they can help with all sorts of recipes you might not expect, like hummus, home-made mayo, salsa, soups, and even some basic food pulverizing. They can even compete with the best juicers so you don’t have to invest in or make spare for another appliance for the sake of getting some homemade juice. After all, the best blenders have many talents.
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Carol enjoyed rolling the dice and playing cards, especially if she was winning. She provided the wisdom of a teacher, the sincerity of a true friend and the tenderness of a mother to each grandchild. Carol played a vital role as a grandmother and great grandmother. She touched the heart and soul of everyone she met. She was a wonderful combination of warmth, kindness, laughter, and love. She retired from JP Morgan Chase as a Customer Service Representative.Ĭarol dedicated her life to raising 6 children and held true to her faith in Jehovah. They worked together for 15 years in their business, C & H Ozark Cleaning. She married her first love, Harry Atkisson on December 14, 1969. She was born October 16, 1950, in Gary, Indiana to Leonard and Anna (White) Umholtz.Ĭarol graduated from Momence HS, class of 1968. Burial will be held at 2:30 PM at the Johns Chapel Cemetery in Ash Grove, Missouri.Ĭarol Atkisson, age 73 of Marionville, Missouri passed away Thursday, November 2, 2023, in her home surrounded by her family. Visitation Services for Sheila will be held Friday evening, December 1st, from 5-7 PM at the Aurora Fundamental Methodist Church, 1518 South Jefferson in Aurora.įuneral Services will be held Saturday morning, December 2nd at 10:30 AM at the Church. Sheila is survived by her husband of 55 years, Ronnie Fieker one son Chris Fieker Six grandchildren, Mikey Small and his wife Carla, Austyn Porter and her husband Brandon, Dylan fieker and his wife Alisha, Tanner Caselman and his wife Courtney, Faith Caselman and Hope Caselman eight great grandchildren, Hunter Small, Harley Small, Beckham Fieker, Ballack Fieker, Emerson Caselman, Atlas Caselman, Luna Caselman and Hudson Porter her sisters, Della Miller, Linda (Jimmy) Bourey and her brothers, Denny (Shirley) Shoemaker and Bobby (Donna) Shoemaker along with many nieces and nephews. She was preceded in death by her parents, Onis and Mary Shoemaker her daughter, Lacinda "Cindy" Ellen one brother, Dale Shoemaker. They became the proud parents of a son, Christopher James and a daughter, Lacinda Ellen. Sheila married Ronnie Fieker on September 28, 1968, in Aurora, Missouri. She was born September 26, 1952, the daughter of Onis and Mary Shoemaker in Aurora, Missouri. Sheila Ellen Fieker passed away Wednesday morning, November 29th, at Cox South Hospital in Springfield, Missouri. Visitation will be held from 9:00 AM until service time in the Church.Īrrangements are under the care of Peterson Funeral Chapel. He is survived by his wife, Ann his twin sisters Liela Williams and Leila Gollhofer and husband Lloyd his two sons and their wives, Joe and Cory Rahmoeller and Chriss and Debbie Rahmoeller fourteen grandchildren, Brandi, Jacob, Josiah, Seth, Paige, Luke, David, Grace, Andrew, Matthew, Joy, Abigail, James and Isaac and eighteen great-grandchildren.įuneral Mass will be held Saturday, December 9th at 10:00 AM in Holy Trinity Catholic Church in Aurora. They often spent time with their children, grandchildren, and great-grandchildren, who fondly remember the many trips to Silver Dollar City and the sticks of gum he always carried for them in the front pocket of his overalls.īill was preceded in death by his parents his sister, Shirley Brandt his brother Ross Rahmoeller and wife Shirley. After retiring, Bill enjoyed spending his days with his loving wife, Ann, friends, and family. Bill worked in Aurora at the cheese factory, and the mill, and then went to work for Syntex Chemical Plant. They wed in 1959, going on to have two sons, Chriss and Joe. In 1958, Bill met the love of his life, Elizabeth Ann Brasher. He then returned home to graduate from Pierce City High School. Bill was born on January 18, 1938, to Elmer and Elta Rahmoeller in Stotts City, Missouri.Īt 16, Bill joined the Navy and served a short time until he was given an honorable discharge after experiencing a fall from the ship's upper level. He died peacefully at home surrounded by his family. Herbert William (Bill) Rahmoeller, 85, passed away on December 4, 2023. When the dumbbell is above your chest, there is the least amount of tension in your lats. However, another key point to remember is that in the dumbbell pullover, the highest point of tension is when your arms are in the lowered position or by your ears. This is because training a muscle through more range of motion in a muscle group is more beneficial for developing strength and hypertrophy. Some exercises give you less, but a better exercise may be able to give you more range of motion than this.Ī good alternative will be able to replicate this range of motion or have more, which will make it superior. The dumbbell pullover, when performed properly with good posture, can give you about 90 degrees of range of motion in each repetition. Move Through a Range of Motion of 90 Degrees or More at the Shoulders However, the downsides are that your stronger side can have the tendency to take over. Train the Muscles Bilaterally (Both Sides Simultaneously)Īnother key feature of the dumbbell pullover is that you train both sides of your lats simultaneously, or bilaterally.īilateral exercises are generally more time-efficient. Learn why training the back is especially important for powerlifters in How Do Powerlifters Train Back? (3 Must-Do Workouts). These muscle groups connect your upper arm bone and shoulder blades to your ribcage. The secondary muscle groups that also help to assist the dumbbell pullover movement are the pectoral muscles (chest) and the serratus anterior (a muscle that covers the side of the ribcage). The key feature of the dumbbell pullover is that it isolates this big muscle group. They move your upper arm from an overhead position down towards the side of your torso. These are a big part of your mid to lower back muscles that connect your upper arm to your ribcage, spine, and pelvis at the back. The primary muscle group activated in the dumbbell pullover exercise is the latissimus dorsi, or the lats for short. Move through a range of motion of 90 degrees or more at the shoulders.Train the muscles bilaterally (both sides simultaneously).What Makes A Good Dumbbell Pullover Alternative?Ī suitable dumbbell pullover alternative will be able to do the following: I will include exercises that use machines, barbells, cable machines, resistance bands, and pull-up bars so you can find an alternative that you can do at home, outdoors, or in your home gym. In this article, I will discuss what makes a suitable dumbbell pullover alternative, explain how these alternatives are better, and how to best perform them in our training. Here are the 8 best dumbbell pullover alternatives: As simple and accessible as it is for beginners and beyond, other exercises target the lats more effectively. For more, see our disclosures page.ĭumbbell pullovers are one of the most common lat isolation exercises performed by most gym-goers. We may earn a commission if you buy through the links below. is independent and supported by our readers. Release Name: SyncMate Expert 8.7.527 Size: 63. MacOS 10.13 or later Apple Silicon or Intel Core processor Fixed: an issue with Calendars syncing with iOS devices.Fixed: synchronization of the notes field for contacts on macOS Ventura and later.Improved: compatibility with macOS Sonoma.Device compatibility: iOS 5.x-8.x devices Android 3.x, 4.x, 5.x, 6.x, 7.x. SyncMate is compatible with OS X 10.10 and higher. Sync can be performed via USB, Wi-Fi, Bluetooth and Ethernet (depends on synced device). It also allows the conversion of videos to AVI, MPG, MP4, WMV, ASF, 3GP and audio files to MP3 and WAV prior to syncing them to device (Pictures, Videos and Music plugin). With Expert Edition you can create, send, delete, search and export text messages from Android and iOS on your Mac.Latest version: v8.7.527, Released 5 Dec, 2023 Release notes. You can sync Folders between Mac and mounted storage devices and other Macs in real time, i.e., once you have changed any data on your Mac or connected device, it will be synced immediately. The best way to sync an iPhone is by using dedicated Mac backup software such as SyncMate. You can feel confident your files and data will be synced on whatever device you are using, so you never miss a beat. It offers AutoSync option which lets you set various parameters of automatic sync for any of supported device. Download Buy Now Devices sync SyncMate works with Mac file synchronization between Android, iOS, iPad, and even other Mac computers, so you just need one app to do all files sync Mac. We wish we could show more iOS folder in Finder, but due to strict iOS. Just connect connect these devices using SyncMate Expert, mount iOS to your Mac with 'Mount disk' option and you’ll see your iOS media folder directly in Finder (/User/Media). Expert Edition will sync iTunes, iPhoto and Photos.app, Safari Bookmarks, Reminders and separate folders (sync options depend on the device you are syncing). Yes, SyncMate Expert allows mounting your iOS as Mac disk.Additionally, you can refer to a dedicated OS X file sync software like SyncMate. Next, select which sync services should run manually or automatically. Then choose the device and click General. In addition to Pocket PCs and smartphones, Macs running. SyncMate allows reading messages from Android and iOS right on Mac. To sync files on Mac, you’ll need to connect the device to the Mac through USB and navigate the Finder. Version 2.4 was a major upgrade for the SyncMate sync utility, adding new features and new devices for the Mac to sync with. Sync with Google and Dropbox accounts is also available. Free SyncMate lets you sync Contact and Calendar entries between Mac and supported devices.SyncMate is offered in Free and Expert editions. SyncMate allows syncing your Mac data with Android, iOS, and other Mac, MTP, or mounted devices, as well as with Google, Dropbox, and iCloud accounts. To launch, use "ubuntu2204" on the command-line prompt or Windows Terminal, or click on the Ubuntu 22.04.3 LTS tile in the Start Menu. Search for "Turn Windows features on or off" in the Windows search bar and ensure that "Windows Subsystem for Linux" is turned on before restarting your machine. Upgrades to future LTS releases will not be proposed. I have the following repositories on my system. Viewed 194 times 0 I am trying to install the github-cli-2.20.2-r0 on Alpine Linux v3.17 running on WSL-2. Ubuntu 22.04.3 LTS is the LTS version of Ubuntu and receives updates for five years. Problem installing github-cli-2.20.2-r0 on Alpine Linux v3.17 running on WSL-2. 5 years of security patching with Ubuntu Long Term Support (LTS) releases A consistent development to deployment workflow when using Ubuntu in the cloud A graphical installer for Git on macOS is also. To update the Git install, use Homebrew's upgrade option: > brew upgrade git. To install an extension in development from the current directory. For example, users on GitHub Enterprise Server should use the full repository URL to install extensions from or any other host. Install Homebrew and run the following to install the latest version of Git on a Mac: > brew install git. GitHub CLI extensions are custom GitHub CLI commands that anyone can create and use. If you don’t have it installed already, it will prompt you to install it. Homebrew is a great way to install and manage open source development tools on a Mac from the command line. On Mavericks (10.9) or above you can do this simply by trying to run git from the Terminal the very first time. The easiest is probably to install the Xcode Command Line Tools. Leverage GPU acceleration for AI/ML workloads with NVIDIA CUDA There are several ways to install Git on macOS. Develop cross-platform applications, improve your data science or web development workflows and manage IT infrastructure without leaving Windows. Manage Docker containers with improved performance and startup times Install a complete Ubuntu terminal environment in minutes with Windows Subsystem for Linux (WSL). Efficient command line utilities including bash, ssh, git, apt, npm, pip and many more Install a complete Ubuntu terminal environment in minutes with Windows Subsystem for Linux (WSL). osteoporosis is excessive brittleness and porosity of bone in the aged. fracture, a break in the bone, is the most common injury to the bone it may be closed, with no break in the skin, or open, with penetration of the skin and exposure of portions of the broken bone. These harden and new cartilage is produced by the same process as previously described.īone Disorders. Long bones grow in length because of special cross-sectional layers of cartilage located near the flared ends of the bone. The process continues until the body reaches full growth. In time, this layer of cartilage hardens as calcium phosphate is added, and a fresh layer grows over it, and it too hardens. During the period of bone growth, cartilage grows over the hardened portion of bone. This renewal continues throughout life, although it slows down with age.Ĭartilage formation and the subsequent replacement of cartilage by hard material is the mechanism by which bones grow in size. Other cells, called osteoclasts, work to tear down old or excess bone structure, allowing the osteoblasts to rebuild with new bone. The osteoblasts enter the hardened cartilage, forming layers of hard, firm bone. Blood vessels enter the channels, bearing with them small cells of connective tissue, some of which become osteoblasts, cells that form true bone. Some of the cartilage cells break loose, so that channels develop in the bone shaft. Gradually, calcium phosphate collects in the cartilage, and it becomes harder and more brittle. Cartilage forms the major part of bone in the very young this accounts for the great flexibility and resiliency of the infant skeleton. The basic chemical in bone, which gives bone its hardness and strength, is calcium phosphate.ĭevelopment. Bone tissue also contains a large number of nerves. Blood vessels course through every layer of bone, carrying nutritive elements, oxygen, and other products. The innermost portion of the bone is a hollow cavity containing marrow. Encased within these layers is the tissue that makes up most of the volume of bone, called cancellous or spongy bone because it contains little hollows like those of a sponge. Its composition is fibrous rather than solid and it gives bone its resiliency. Beneath the periosteum lie the dense, hard layers of bone tissue called compact bone. This membrane encloses all bones completely except at the joints where there is a layer of cartilage. It gives support to the tendons that secure the muscle to the bone and also serves as a protective sheath. The outermost layer, the periosteum, is a thin, tough membrane of fibrous tissue. Bone is not uniform in structure but is composed of several layers of different materials. The bones themselves act as a storehouse of calcium, which must be maintained at a certain level in the blood for the body's normal chemical functioning. The bone marrow in the center manufactures blood cells. Other bones, such as the jaw and the bones of the fingers, are concerned chiefly with movement. Some, such as the pelvis, are mainly supporting structures. An example is the skull, which encloses the brain, the back of the eyeball, and the inner ear. Some bones have a chiefly protective function. Bones, ligaments, muscles, and tendons are the tissues of the body responsible for supporting and moving the body. Collectively they form the skeletal system, a structure bound together by ligaments at the joints and set in motion by the muscles, which are secured to the bones by means of tendons. There are 206 separate bones in the human body. See anatomic Table of Bones in the Appendices for regional and alphabetical listings of bones, and see color plates 1 and 2. any distinct piece of the skeleton of the body. Or otherwise distribute any documentation, artwork, website content or any other work product.Įxcept as otherwise expressly permitted by the terms of this License or as otherwise licensed by Apple: (i) only one user Except as expressly provided for herein, you may not use the Apple Font to, create, develop, display You may not embed the Apple Font in any software programs On any non-Apple operating system or to enable others to do so. Use or run the Apple Font for the purpose of creating mock-ups of user interfaces to be used in software products running The grants set forth in this License do not permit you to, and you agree not to, install, Or as otherwise expressly permitted by Apple in writing. You may use this Apple Font only for the purposes described in this License and only if you are a registered Apple Developer, The foregoing right includes the right to show the Apple Font in screen shots, images, mock-ups or other depictions, digitalĪnd/or print, of such software products running solely on iOS, OS X or tvOS. User interfaces to be used in software products running on Apple’s iOS, OS X or tvOS operating systems, as applicable. Subject to the terms of this License, you may use the Apple Font solely for creating mock-ups of To use such content nor does it guarantee that such content will continue to be available to you.Ģ. This License does not grant you any rights Such content may be protected by copyright or other intellectual property laws and treaties,Īnd may be subject to terms of use of the third party providing such content. Title and intellectual property rights in and to any content displayed by or accessed through the Apple Font belongs The original Apple Font, unless such upgrade is accompanied by a separate license in which case the terms of that licenseī. The terms of this License will govern any software upgrades provided by Apple that replace and/or supplement Apple and/or Apple’s licensors retain ownership of the Apple Font itself and reserve all rights not expressly (" Apple") for use only under the terms of The " Apple Font") are licensed, not sold, to you by Apple Inc. On disk, print or electronic documentation, in read only memory, or any other media or in any other form, (collectively, The Apple font, interfaces, content, data, and other materials accompanying this License, whether IMPORTANT NOTE: THE APPLE SAN FRANCISCO FONT IS TO BE USED SOLELY FOR CREATING MOCK-UPS OF USER INTERFACES TO BE USED IN SOFTWARE PRODUCTS RUNNING ON APPLE’S iOS, OS X OR tvOS OPERATING SYSTEMS, AS APPLICABLE.ġ. IF YOU DO NOT AGREE TO THE TERMS OF THIS LICENSE, DO NOT USE THE APPLE FONT AND CLICK “DISAGREE”. IF YOU ARE ACCESSING THE APPLE FONT ELECTRONICALLY, SIGNIFY YOUR AGREEMENT TO BE BOUND BY THE TERMS OF THIS LICENSE BY CLICKING THE "AGREE " BUTTON. BY USING THE APPLE FONT, YOU ARE AGREEING TO BE BOUND BY THE TERMS OF THIS LICENSE. PLEASE READ THIS SOFTWARE LICENSE AGREEMENT ("LICENSE") CAREFULLY BEFORE USING THE APPLE SAN FRANCISCO FONT (DEFINED BELOW). LICENSE AGREEMENT FOR THE APPLE SAN FRANCISCO FONTįor iOS, OS X and tvOS application uses only Terms of Use Privacy Policy Agreements and Guidelines Seamlessly switch between your Mac/PC and your Windows® Tablet, iPad® or iPhone® (with Notion for iOS available separately)-even perform scores with Notion as your live instrument. This Notion Expansion Pack All Bundle contains more than double the samples of your existing Notion library. Its affordable pricing and user-friendly interface simplify documentation, requirements tracking, project management, test case management, and. Compare price, features, and reviews of the software side-by-side to make the best choice for your business. Alternatively, users can purchase Notion 6 as part of the PreSonus Sphere membership, which is 14.95 monthly or 164.95 yearly and includes Studio One Professional. Even set music to film with advanced video capabilities.ĭeliver your final professional scores and polished performances with new layout controls MusicXML to transfer between other notation and music apps export WAVs or MP3s with instant SoundCloud sharing.Īnd no other notation software has more options to take your music on the go. PreSonus Notion 6 using this comparison chart. PreSonus, the makers of Studio One, also make one of the best music notation software packages on the market with Notation. Take projects to the next level with deep studio integration including audio/MIDI streaming with any professional DAW via ReWire and unprecedented integration with PreSonus Studio One®. Perform scores using Notion as a live instrument and save your performance Create. Easily compose, playback, and edit music Best playback of any notation product, with samples by the London Symphony Orchestra, Sound iron, and more. Create music directly on the staff, record or enter notes quickly with a MIDI instrument, or use the integrated virtual Keyboard, Fretboard, or Drum Pad.Ĭreate and perform music with the full realism of samples recorded by the London Symphony Orchestra at Abbey Road Studios Guitars by Neil Zaza, Electric Bass by Victor and Drum Kit by Roy Wooten Olympus Micro Choir and Lakeside Pipe Organ by Soundiron plus enhanced VST support and bundled PreSonus FX. Presonus NOTION 6 DNLD BOX Music Notation Software. Bring musical inspirations to life and enhance your creativity with the blazingly fast and intuitive Notion™ 6 music composition and performance environment.Ĭompose traditional notation, tablature, or lead sheets when and how you want-on Mac®, PC, or mobile-even with your own handwriting. And we are all on our own when it comes to keeping those lines open to ourselves: your notebook will never help me, nor mine you. It is a good idea, then, to keep in touch, and I suppose that keeping in touch is what notebooks are all about. She was always a good deal of trouble, and I suspect she will reappear when I least want to see her, skirts too long, shy to the point of aggravation, always the injured party, full of recriminations and little hurts and stories I do not want to hear again, at once saddening me and angering me with her vulnerability and ignorance, an apparition all the more insistent for being so long banished. (You see I still have the scenes, but I no longer perceive myself among those present, no longer could ever improvise the dialogue.) The other one, a twenty-three-year-old, bothers me more. 'The mirror reflects my light.' 'Glowing.' 'The reflection of true beauty and strength.' 'Don't take mirrors too seriously. Always classy, never trashy, and a little bit sassy. There are two ways of spreading light: to be the candle or the mirror that reflects it. I have already lost touch with a couple of people I used to be one of them, a seventeen-year-old, presents little threat, although it would be of some interest to me to know again what it feels like to sit on a river levee drinking vodka-and-orange-juice and listening to Les Paul and Mary Ford and their echoes sing "How High the Moon" on the car radio. Cute and Inspirational Mirror Selfie Captions. I can’t help but stare at my beautiful friend in the mirror world. We forget the loves and the betrayals alike, forget what we whispered and what we screamed, forget who we were. We forget all too soon the things we thought we could never forget. of a bad night and demand to know who deserted them, who betrayed them, who is going to make amends. Otherwise they turn up unannounced and surprise us, come hammering on the mind's door at 4 a.m. Fantastic Mirror Reflection quotations Dear friend, Your heart is a polished mirror. In need of more authenticity and less perfection. Perhaps it is difficult to see the value in having one's self back in that kind of mood, but I do see it I think we are well advised to keep on nodding terms with the people we used to be, whether we find them attractive company or not. I myself am made entirely of flaws, stitched together with good intentions. There is a power which purifies the mirror from dust and transforms its reflection into intense brilliancy and radiance so that spiritual susceptibilities may. When you set the time zone, you have two time zone conversion options depending on the localTimezoneConversionEnabled setting in db_nf: Timezone: If you want to convert data of date and time types read from the database into the Splunk server's local time zone, enter the source database time zone for the conversion.For information about the Microsoft SQL Server options listed here, see " Microsoft SQL Server". You must first install the corresponding driver in order to select a database from this list. After the driver is installed, it takes approximately 10 seconds for it to be available on the system. In that case, a pop-up window will appear and you will need to follow the installation instructions. If not already installed, you can install JDBC Add-ons directly from the DB Connect application during connection setup. You must first install the database driver for the database type you want to use. Note: This list contains all supported databases, regardless of whether you installed their drivers. Select the type of database to which you're connecting. Connection Type: A list of supported databases.Identity: Select the identity you want to use with this connection.On the New Connection page, complete the following fields:.Create a new identity, and then you can create a new connection. Note: If you have not yet created an identity, the New Identity window appears. From within Splunk DB Connect, select the Configuration > Databases > Connections tab.A database connection object contains the necessary information for connecting to a remote database. |
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